Eight simple moves which helps to have flat stomach and a tight butt.
1. Half-Seated Leg Circle
2. Alternate-Leg Dead Lift
3. Lateral Shuffle
4. Good Morning Bend
5. Stability Lunge
6. Single-leg Plank
7. Skater's Step-up
8. Prone Hip Extension
Stumbled into this at womenshealthmag.com - click to read details and get full instruction.
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